CLIENTS TALK

PRIYANKA LULLA
Age: 23
Period : 8 weeks – July August
Weight Loss : 8.4 kgs
Body Fat % : 9.2%
Total Fat Loss : 7.8 kgs
Limitations: Thyroid , Weak Shoulder & Neck


“If you’re looking forward to indulge in total self confidence , fitness , health , and having a concept about fitness “ 1ON1 Fitness Holiday is the place for you “ I guess when you come here, you realise the importance of spending time with yourself , you learn several things , right from your food habits to knowing how flexible your body is , to running , mountain biking , TRX and most of my biggest learning was understanding the importance of a heart rate monitor which is such an ignored part in fitness in Mumbai.

Diet here is super healthy, tasty and you actually learn how much your body requires and most of all you realise how much unnecessary food is stored in your body as fat. If you thought that it is really difficult to lose from a body part that you have a tendency to put on all the time , after coming to 1ON1 you will realise that it’s a total Myth you can lose fat if you exercise at the right heart rate.

I came here when I was 62.5 kgs and I have lost 9 kgs , 6 inches on my lower waist and 5 inches on my upper waist . It was most difficult for me to lose on my mid portion and now I am going back loving every bit of me . I personally think if you care about yourself and you know that fitness is a must you should experience 1ON1 Fitness Holidays. For knowing, learning, changing and mainly taking your fitness to another level. “

TWINKLE TALREJA
Age : 21
Period : 4 weeks – July 2011
Weight Loss : 5.5 kgs
Body Fat % lost : 2.8%
Limitations: PCOS

“1ON1 Fitness Holiday has been a life changing decision. I started off with the camp as an amateur ignorant about fitness. I weighed 72.5 kgs when I joined the boot camp and a month in this fitness camp has helped me lose 5.5 kgs and made me look a lot smaller. Apart from weight loss I have learnt how to lead a healthy fit life and the right technique to workout.

When I joined this camp, I found it very difficult to jog. It took me a whole month to fall in love with running. I think it is the best form of cardio exercise and everyone should run on a daily basis.

1ON1 Fitness has provided the foundation towards a healthy lifestyle. I’m glad to spend a month with you guys. This is by far the best decision I have made thank you so much . “

ROHIT YADAV
Age 24
Period : 10 weeks
Weight Loss : 8.6 Kgs
Body Fat % Lost : 11.4
Total Fat Loss : 8 kgs
Vices Withdrew : Smoking and Drinking


“1ON1 Fitness: 10 weeks of fitness , bliss , peace and most of all discipline. Every single day here has been a challenge . Learnt so much about fitness , about myself its awesome.

Training

I always looked forward to my training sessions its been 75 days and trust me each day is still exciting with prahlladh. I always have a great workout . with him and he has helped me to lose 12 % body fat in just 10 weeks , I feel bigger and stronger than I ever thought was possible. I had found it extremely difficult to workout in the starting but my trainer seems to be able to push me that extra bit that I needed to get the result I was looking for .

Prahlladh has always been very professional in every conceivable way : his knowledge, punctuality, attention to detail, and his ability to develop my weak areas. He always keeps up with the latest nutrition and supplements, and has always made the program work for me. He has changed the way I think about my body and about fitness.

The 10 week training program received was incredible. Meal program has taught me healthy eating habits to gain weight the right way. Training with prahlladh was one of the best things I have done to improve my strength.

I am fitter and stronger than I ever have been since I was 20. My core strength is improving and the aches and pains I was suffering from have eased out. My posture (specially my tilted shoulder) is improving, and I thoroughly enjoy my every workout session.

Yoga

"Wanted to say how much I have enjoyed the classes. .... Your patience with duffers like me is appreciated!" Inspires me to explore myself and my world through Yoga

It's no secret that yoga energizes you and increases your strength and flexibility as well as calms the mind; it is the perfect compliment to my other activities.

I am definitely a stronger person mentally, physically and emotionally. I have never felt more at peace with myself and this ‘crazy’ world around me.

Lifestyle

My lifestyle has changed completely, my vices have shredded off, and it’s been 10 weeks and I haven’t felt like smoking or drinking. I have experienced completely new highs in my life be it running, be it biking, be it a good heavy workout it’s amazing. I have sensed the importance of self discipline and punctuality. Most essentially that continuity is the only way to success. I love the way I look and feel today. My skin is glowing, body is cut up and I feel good about being me!. This Rohit Yadav is every bit of what he has always dreamt off being !
I thank 1ON1 for guiding me through every single day pushing me to achieve better results everyday”

ASHWIN CHEATAN, Khwahish Jewellery

1 ON 1 is an enlightening experience to weight reduction. It defines the word FITNESS. It not only offers state of the art equipment but also individual quality training. Most gyms usually focus on losing weight, but here equal attention is given to strengthening in order to avoid injuries.

Unlike the previous gyms I have been to, I find myself looking forward to working out here. Prahlladh, the instructor is fabulous and is a constant source of inspiration and encouragement. His unique workout regimes work towards fitness and also help you do the basic activities of life better. As a result of all this you leave the place feeling like a more confident, energized and new individual.

JANET HAUGHTON (CANADA)

Before I started going to 1 ON 1, I had been going to another gym regularly but was not experiencing any results. My goal was to reduce my level of body fat and to increase muscle tone. Two weeks after I started training with Prahlladh I started to feel better about my body- I felt fitter. One month later, my friends and family started to notice and compliment me on the effects of my training program!!

Prahlladh at 1 ON 1 has a very professional attitude about health and fitness. He is very concerned with injury prevention, rehabilitation, diet and nutrition. In addition, he is knowledgeable about different training techniques and takes the time to customize workouts and diet plans that suit the individual needs of his clients.

1 ON 1 fitness studio is clean and spacious with a range of fitness equipment to keep you challenged and motivated. During cardio sessions on the treadmill or elliptical you have a range of audio visual entertainment choices - you can listen to your own music, watch satellite TV, or enjoy your favorite DVD. This is just one example of why I enjoy working out at 1 ON 1. Prahlladh takes the guess work out of fitness and weight loss, and 1on1 is by far the most comfortable and user friendly gym in Chennai!

RUKUMANI CHANDRASEKAR

Working out is a drag...... That's what I thought till I got to 1 ON 1 Fitness Studio. Prahlladh is completely committed to fitness and it shows in his studio and in his 1 on 1 training sessions. He keeps your workout enjoyable, upbeat and energetic. Keeping an eagle eye on you, he puts you through your paces, constantly changing routines and pushing you that little bit extra. You don't just get fit at 1 ON 1, you also learn to sustain it. With state-of-the-art equipment, clean, peaceful and a well maintained studio, a gorgeous aquarium, movies, music; and Prahlladh's fitness tips, advice and quirky humor...... Working out is certainly fun, result-oriented and so good!

NAVNITA DEV

As a working girl living in Chennai, it was a task to try to maintain a 'healthy' work life - personal life 'balance'. The daily see-saw comprised of monthly targets, market volatility and the wear and tear caused by - stress and pollution. The free time one gets is spent catching up on sleep, family, friends, movies and personal errands. And of course indulgence in the ever tempting world of high calorie but lip smacking fast foods and desserts. Time kept passing, and with every month also came additional inches and kilos!!

Then, my encounter with 1 ON 1 occurred. And then, my life changed.

I was quite primitive in my knowledge about fitness, diets and exercise programs. I joined 1 ON 1 weighing 51kgs and having 'problem areas'. I was not fat, but certainly not fit. I wanted a gym and a trainer to understand my routine, my lifestyle, my body and help me lose weight as well as sustain it.

I have been working with Prahlladh for more than 2 years. Today I have a healthy lifestyle. I ensure I work out regularly and eat right. I learnt about calorie count, cardio, weight training and eating healthy. Today I weigh 44kg and am very happy with my toner body. I feel more energetic and alert. This has helped me at work as well.

Prahlladh is a fabulous trainer. He is the first 'proper' qualified trainer I know in Chennai, having great experience here in India and the UK. 1 ON 1 is not your typical commercial gym. It is 'personalized' and it spoils you! I look forward to and enjoy my gym time. I know many friends going to many gyms for months, who still look the same! The main point here is, if you’re looking for results, Prahlladh really helps you get there!

MARIA

Working out is a drag...... That's what I thought till I got to 1 ON 1 Fitness Studio. Prahlladh is completely committed to fitness and it shows in his studio and in his 1 on 1 training sessions. He keeps your workout enjoyable, upbeat and energetic. Keeping an eagle eye on you, he puts you through your paces, constantly changing routines and pushing you that little bit extra. You don't just get fit at 1 ON 1, you also learn to sustain it. With state-of-the-art equipment, clean, peaceful and a well maintained studio, a gorgeous aquarium, movies, music; and Prahlladh's fitness tips, advice and quirky humor...... Working out is certainly fun, result-oriented and so good!

In my very first meeting, I was convinced we were at a completely different league of expertise and a fitness center built with a concept of being more client-focused and specific. After completing 2 months I have not only crossed my target of losing 7 Kgs, but there is also a feel good factor that my body has become stronger than it has ever been. When you really start seeing significant results there is a higher level of confidence and involvement with the fitness center and I move my schedule such that I do not miss a single workout.

I must mention that Prahlladh is a thorough professional and really takes his job as a personal trainer to the core. It is difficult not to catch his enthusiasm and his involvement with the client's goal is the ultimate. He really makes you believe that the results can and will be achieved.

I have not seen this level of professionalism and expertise on Fitness anywhere in Chennai yet and I'm very happy I found it right at a time when I almost gave up. Thank you, Prahlladh.

SUBHASH JOGIA

There are 3 words that come to mind when I think about my commitment to 1 ON 1 fitness studio. It is Prahlladh’s combined mastery of psychology, ambience and personal training that keep me motivated and constantly progressing toward my fitness goals. Even though I am a fitness buff, I am not without my peaks and troughs. Prahlladh has a perfect understanding of my psychology and manages it in the most effective manner. He keeps my spirit high, and my pace constant even on days when my mental fatigue threatens to get the better of me. He creates great synergy with the environment around him and passes it on to his clients. The carefully maintained ambience is always a cheerful yet pristine cocoon. And finally, there is nothing the beat the level of personal attention he gives you during your personal training sessions and cardio days. From your diet to your rest, and your fat to your muscle, Prahlladh cares about it all. Comprehensive. Complete. 1 on 1.

RAMJI

After a very long break in my fitness regime, I came across a magazine ad about 1 ON 1 fitness studio. The ad stood out and encouraged me to take a look at http://www.1on1fitnessstudio.com/. The web site, like the ad, looked great. I promptly filled in the enquiry form. Surprisingly, I got a response very quickly requesting me to visit the studio.

Visited the studio and had a chat with the owner/personal trainer. The atmosphere and interaction looked refreshingly different from other gyms. Most of the times, you don't feel like you are actually working out in a fitness studio, but at your own home. There aren't too many around you when you work out and you have the flexibility of choosing your own time especially on 'cardio days'.

The personal training schedule is prepared after a discussion. If one sticks to it, there is no reason why one wouldn't achieve his/her personal goals. I am not the one who generally sticks to routines.

Surprisingly, the schedule worked out for me and helped me to shed a few kilos. When it works for me, there is every reason it would work for others. I find 1 ON 1 fitness studio a great and unique place for physical training.

ANJALI RAJGOPAL

I was in the throes of a significant transition when I chanced upon 1 on 1. I had just moved back to Chennai after living in the West for 8 years. Needless to say, the readjustment process was tumultuous, even though my career prospects were bright. It was an incredible challenge to cope with the traffic, weather, irregular hours and largely unhealthy food. Having adapted to life in the West with its facility and systemic nature, I was finding my new life both tedious and uncomfortable. This discomfort was compounded by the drastic change in my social surroundings, both in my work and non-work life.

It was at this stage that I embarked upon a journey that took me through several memberships in several well-known gyms across the city. I was making a concerted effort to get fit as well as accustom myself to my new surroundings. Unfortunately, none of the experiences left me feeling any better, as parking problems, intolerable noise, poor personal training and unhygienic surroundings served to systematically decimate any possible benefit that I hoped to derive.

It was at this juncture, that I met Prahlladh who took me through his approach on fitness, hygiene, ambience and spirituality at 1 ON 1. I was immediately struck by his clear cut vision and attention to detail. It was upon the commencement of my program that I felt a sense of direction as well as a steady sense of spiritual fulfillment. I started being more positive, more accepting, and an overall happier person. I was cared for because my fitness and well being were of paramount importance to 1 on 1. My workout regime resonated with my fitness goals and became progressively more challenging as my physical condition improved. It is my firm belief that 1 ON 1 fitness is the only comprehensive solution for overall well-being. The ambience is invigorating in its color, and Prahlladh is infectious in his vigor and enthusiasm. Prahlladh understands how to synchronize the mind, body and soul in their need for nurture and nourishment. I now have a sense of purpose, peace and pride, which is why I would never work out anywhere else besides 1 ON 1. The abundant compliments I get these days are a welcome bonus!

DILIP

"If someone is serious about his fitness, Prahlladh is the right man to be with". This is because he will make your
targets his own mission, and make sure that you achieve them. Secondly, he is a very warm guy and incredibly
accessible as well. Besides the geography, it feels like my own gym at home. He is well equipped with knowledge
of the human anatomy. The whole experience of working out is an entertaining one and not stressful whatsoever.
Genuinely interested in people, a best friend material, a good trainer, and a great place.

My gut feeling is he will be a man to reckon with in the fitness industry.