DIET

Healthy and Balanced Food is one of the most important aspect of the regime, as we all know that as much as 80% of your results will be a reflection of the food you consume. Whether your goal is to lose weight/fat or to gain muscle, all fingers point in one direction - the right fuel.

At 1 ON1 Fitness Holiday/Boot Camp you will be well fed, so don't be alarmed - we will not starve you but give you the right balance of nutrition. The food we serve is clean, hygienic and most importantly well balanced. We will not be serving non-vegetarian; therefore the additional protein requirement will need to be supplemented.

The composition of your meals here will have a approximately be 40% carbohydrate 40% protein and 20% fat (will vary according to metabolic typing). You will be served a mix of the macro nutrients which will include fruits, cereal, oats, vegetables, nuts, greens, grains and pulses. Dairy products will be kept to a minimum.

Whats kind of a diet do you need ?

A calculated portion of food will be given to you every 3 hours so your hunger pangs are down and you don't feel like binging, however and if ever one has reached a hungry state which has blinded them, please contact your instructors before eating fellow members.

At 1ON1 Fitness Holidays/Boot Camp we customize every aspect of the program so the type of food and quantity served will be based on the individuals goals.

* See Fitness Programme at 1ON1