At 1ON1 Fitness Holidays/Boot Camp every tiny aspect of your program will be customised according to your fitness levels, hobbies, sport interests, likes and dislikes.
E.g A Beginner who has never worked out will be trained from scratch at a slower pace to ensure the core training foundations are well engraved.
E.g An older person will be allowed to maintain their own pace and will be dealt with patiently
Some one who has been regularly working out can expect a typical day as follows :
E.g
A golf player
will have access to
the golf course and
we can organise the
fitness program ,
Cart , Caddy , Golf
Set and Training for
the same . ( Our rates
include the training
, food and accomdation,
the golf game charges
are additonal).
Some one who has been regularly working out can expect a typical day as follows:
At 1ON1 Fitness Holidays/Boot Camp your schedule will include Holistic Muscle Training Fat Reduction Increase in Stamina & Core Conditioning
As an example, a prototype day at 1ON1 Fitness Holidays/Boot Camp would look like this:
6:00 AM
Morning Energizer : Protein Shake and Fruit
6:30 AM
Cardio Vascular activities: Off-site activity - Local adventures that will surprise you with fitness challenges (Trekking , Cycling ,Running and Sports ). All of our locations are picked for their uniquely beautiful landscapes and we make an effort to incorporate the countryside at every turn.
8:30 AM
Breakfast : A mix of Carbohydrates , protein and fat to re-fuel your body.
11:00 AM
Strength Training/ Abs workshop
1:00 PM
Lunch a sumptuous meal
4:00 PM
Restorative Yoga, Relaxation Stretch
7:00 PM
Dinner along with the fun evenings: Bon-fire
* Please note this is only a prototype. At 1ON1 Fitness Holidays/Boot Camp the schedule is fully customised based on the clients fitness assessment and goals.
