1ON1 Fitness Holidays/Boot Camp is a pioneering endeavor from Mr. Prahlladh Bulchandani to make fitness and nutrition customised and designed to each person's body. For the last 5 years, Prahlladh has been successfully managing his Personal Training Studio in Chennai. He has trained over 100 clients , ranging from a 10 year-old National Go-Carting Champion to a 65-year-old fitness enthusiast. All of them have different needs but share a common passion - to live a healthy and fit life.
About 1 ON 1 Chennai
The only Premium Personal Training Studio started in 2006. We offer 2400 sq feet of state of the art equipment dedicated to one person at one time. Each client's fitness program is scientifically monitored to measure and improve performance .We give special focus on weak muscles, body imbalances and injuries.
Group Training sessions are conducted, consisting of minimum 4 clients .Each fitness training session would include Circuit Training - Weights, Ropes, Straps, TRX, Boxing and cardio like a boot camp class.
We also have an Indoor Cycling Studio in Chennai with Lemond Rev Master Pro Spin Bikes, a Night Club set up with latest Bollywood, techno and house music, live Dj's playing while you spin and lose more than 600 calories an hour.
Our core competency has been injury rehabilitation. We have been identifying, treating and strengthening ruptured ligaments, talons and muscles through sports massage techniques for quick recovery. Each of our clients who have had knee, neck and back injuries have recovered substantially and are back to working out feeling stronger and fitter than before.
Our Chief
Trainers
qualifications
and experience
include :
Mr.
Prahlladh Bulchandani
Personal Trainer and Sports Massage Therapist - Premier Global UK;
BA in Hospitality - Blue Mountains, Australia
Currently pursuing a certification of C.H.E.K. Exercise Coach from the prestigious C.H.E.K Institute
He has 12 years of Fitness experience and 5 years of experience in establishing and successfully running a Personal Training Business -1ON1 Personal Training Studio, Chennai. Additionally he has some experience in the hospitality industry which comes to good use while underlining the standards of such a fitness holiday.
Mrs. Khushi Bulchandani
Yoga
Siromani , International
Sivananda Yoga Vedanta
Ashram , Neyyar Dam
, Kerala , India
Bacherlors
in Management Studies
(BMS) , Jaihind ,
Mumbai
Masters
in Business Adminstration
( MBA) , NMIMS , Mumbai
Diploma
in Social Work , Tata
Institute of Social
Sciences , Mumbai
1ON1 Fitness Holidays/Boot Camp , Kodaikanal is our dream to make fitness and nutrition the foundation of a healthy lifestyle. All that we have been providing to our clients on a daily basis at 1ON1 Personal Training Studio, Chennai, we now desire to take it outdoors and make it even more fun and exciting
Our aim is get our client into a routine which they will be able to follow in their daily lives. All clients will take home with them better training methods and easy solutions to keep body fat levels under control and memories of a lifetime.
